Chicken Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sapasui contains 140 calories, 10g protein, 15g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Sapasui Good for You?
Chicken Sapasui provides 140 calories per one bowl (350g) with 10g protein, 15g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1273% dv).
Samoan-style chicken chop suey with vermicelli noodles, cabbage, carrots and soy-based seasoning
Key Health Benefits of Chicken Sapasui
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sapasui Nutrition with Gram
Use Gram to log chicken sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sapasui?
Chicken Sapasui contains 140 calories per one bowl (350g).
How much protein is in chicken sapasui?
Chicken Sapasui provides 10g of protein per one bowl (350g).
How many carbs are in chicken sapasui?
Chicken Sapasui has 15g of carbohydrates per one bowl (350g).
Is chicken sapasui good for tracking nutrition?
Yes. Chicken Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sapasui in a meal plan?
Use Chicken Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken sapasui and thousands of other foods with the Gram app.