Chicken Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Satay contains 165 calories, 11g protein, 18g carbs, and 6g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Chicken Satay Good for You?
Chicken Satay provides 165 calories per one bowl (450g) with 11g protein, 18g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (1636% dv).
Cafe-style grain bowl with grilled chicken, mixed whole grains, vegetables and peanut satay sauce
Key Health Benefits of Chicken Satay
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Satay Nutrition with Gram
Use Gram to log chicken satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken satay?
Chicken Satay contains 165 calories per one bowl (450g).
How much protein is in chicken satay?
Chicken Satay provides 11g of protein per one bowl (450g).
How many carbs are in chicken satay?
Chicken Satay has 18g of carbohydrates per one bowl (450g).
Is chicken satay good for tracking nutrition?
Yes. Chicken Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken satay in a meal plan?
Use Chicken Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken satay and thousands of other foods with the Gram app.