Chicken Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Satay contains 240 calories, 17g protein, 8g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Satay Good for You?
Chicken Satay provides 240 calories per one serving (200g) with 17g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (21% dv).
Grilled marinated chicken skewers served with rich peanut sauce
Key Health Benefits of Chicken Satay
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Satay Nutrition with Gram
Use Gram to log chicken satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken satay?
Chicken Satay contains 240 calories per one serving (200g).
How much protein is in chicken satay?
Chicken Satay provides 17g of protein per one serving (200g).
How many carbs are in chicken satay?
Chicken Satay has 8g of carbohydrates per one serving (200g).
Is chicken satay good for tracking nutrition?
Yes. Chicken Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken satay in a meal plan?
Use Chicken Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken satay and thousands of other foods with the Gram app.