Chicken Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Satay contains 195 calories, 20.8g protein, 5.2g carbs, and 10.5g fat per 4 skewers (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 skewers (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.8g | 42% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.2mg | 482% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Satay Good for You?
Chicken Satay provides 195 calories per 4 skewers (120g) with 20.8g protein, 5.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (20% dv).
Southeast Asian grilled chicken skewers marinated in turmeric and spices, served with peanut dipping sauce
Key Health Benefits of Chicken Satay
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Satay Nutrition with Gram
Use Gram to log chicken satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken satay?
Chicken Satay contains 195 calories per 4 skewers (120g).
How much protein is in chicken satay?
Chicken Satay provides 20.8g of protein per 4 skewers (120g).
How many carbs are in chicken satay?
Chicken Satay has 5.2g of carbohydrates per 4 skewers (120g).
Is chicken satay good for tracking nutrition?
Yes. Chicken Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken satay in a meal plan?
Use Chicken Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken satay and thousands of other foods with the Gram app.