Chicken Satti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Satti contains 195 calories, 20g protein, 5g carbs, and 10.5g fat per 3 sticks (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Satti Good for You?
Chicken Satti provides 195 calories per 3 sticks (150g) with 20g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (18% dv).
Filipino grilled chicken skewers from Zamboanga, marinated in turmeric and spices, served with spicy satti sauce
Key Health Benefits of Chicken Satti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Satti Nutrition with Gram
Use Gram to log chicken satti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken satti?
Chicken Satti contains 195 calories per 3 sticks (150g).
How much protein is in chicken satti?
Chicken Satti provides 20g of protein per 3 sticks (150g).
How many carbs are in chicken satti?
Chicken Satti has 5g of carbohydrates per 3 sticks (150g).
Is chicken satti good for tracking nutrition?
Yes. Chicken Satti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken satti in a meal plan?
Use Chicken Satti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken satti and thousands of other foods with the Gram app.