Chicken Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sauce contains 128 calories, 13.5g protein, 7g carbs, and 5.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Sauce Good for You?
Chicken Sauce provides 128 calories per one bowl (300g) with 13.5g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1722% dv).
Cajun/Creole spicy chicken stew with tomatoes, bell peppers, onions, celery, and hot peppers in a bold sauce
Key Health Benefits of Chicken Sauce
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sauce Nutrition with Gram
Use Gram to log chicken sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sauce?
Chicken Sauce contains 128 calories per one bowl (300g).
How much protein is in chicken sauce?
Chicken Sauce provides 13.5g of protein per one bowl (300g).
How many carbs are in chicken sauce?
Chicken Sauce has 7g of carbohydrates per one bowl (300g).
Is chicken sauce good for tracking nutrition?
Yes. Chicken Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sauce in a meal plan?
Use Chicken Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sauce and thousands of other foods with the Gram app.