Chicken Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sausage contains 220 calories, 12g protein, 16g carbs, and 12g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Sausage Good for You?
Chicken Sausage provides 220 calories per one serving (140g) with 12g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (28% dv).
Barbecued chicken sausage on white bread with grilled onions and tomato sauce, typical of community sausage sizzles
Key Health Benefits of Chicken Sausage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sausage Nutrition with Gram
Use Gram to log chicken sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sausage?
Chicken Sausage contains 220 calories per one serving (140g).
How much protein is in chicken sausage?
Chicken Sausage provides 12g of protein per one serving (140g).
How many carbs are in chicken sausage?
Chicken Sausage has 16g of carbohydrates per one serving (140g).
Is chicken sausage good for tracking nutrition?
Yes. Chicken Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sausage in a meal plan?
Use Chicken Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sausage and thousands of other foods with the Gram app.