Chicken Scaloppine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Scaloppine contains 185 calories, 19.5g protein, 7.5g carbs, and 9g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.5g | 39% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Scaloppine Good for You?
Chicken Scaloppine provides 185 calories per 2 pieces (200g) with 19.5g protein, 7.5g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (21% dv), sodium (18% dv).
Italian thin-pounded chicken breast, lightly floured and pan-fried, often finished with lemon, capers, or a wine-butter sauce
Key Health Benefits of Chicken Scaloppine
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Scaloppine Nutrition with Gram
Use Gram to log chicken scaloppine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken scaloppine?
Chicken Scaloppine contains 185 calories per 2 pieces (200g).
How much protein is in chicken scaloppine?
Chicken Scaloppine provides 19.5g of protein per 2 pieces (200g).
How many carbs are in chicken scaloppine?
Chicken Scaloppine has 7.5g of carbohydrates per 2 pieces (200g).
Is chicken scaloppine good for tracking nutrition?
Yes. Chicken Scaloppine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken scaloppine in a meal plan?
Use Chicken Scaloppine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken scaloppine and thousands of other foods with the Gram app.