Chicken Scarpariello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Scarpariello contains 175 calories, 12.5g protein, 16g carbs, and 6.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chicken Scarpariello Good for You?
Chicken Scarpariello provides 175 calories per one bowl (400g) with 12.5g protein, 16g carbohydrates, and 6.5g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1222% dv).
Italian-American chicken scarpariello sauce with sausage, peppers, and vinegar peppers served over penne pasta
Key Health Benefits of Chicken Scarpariello
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Scarpariello Nutrition with Gram
Use Gram to log chicken scarpariello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken scarpariello?
Chicken Scarpariello contains 175 calories per one bowl (400g).
How much protein is in chicken scarpariello?
Chicken Scarpariello provides 12.5g of protein per one bowl (400g).
How many carbs are in chicken scarpariello?
Chicken Scarpariello has 16g of carbohydrates per one bowl (400g).
Is chicken scarpariello good for tracking nutrition?
Yes. Chicken Scarpariello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken scarpariello in a meal plan?
Use Chicken Scarpariello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken scarpariello and thousands of other foods with the Gram app.