Chicken Scarpariello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Scarpariello contains 185 calories, 18g protein, 4.5g carbs, and 10.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Scarpariello Good for You?
Chicken Scarpariello provides 185 calories per 1.5 cups (300g) with 18g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (18% dv).
Italian-American dish of bone-in chicken pieces braised with sausage, peppers, vinegar peppers, garlic, and white wine in a savory pan sauce
Key Health Benefits of Chicken Scarpariello
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Scarpariello Nutrition with Gram
Use Gram to log chicken scarpariello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken scarpariello?
Chicken Scarpariello contains 185 calories per 1.5 cups (300g).
How much protein is in chicken scarpariello?
Chicken Scarpariello provides 18g of protein per 1.5 cups (300g).
How many carbs are in chicken scarpariello?
Chicken Scarpariello has 4.5g of carbohydrates per 1.5 cups (300g).
Is chicken scarpariello good for tracking nutrition?
Yes. Chicken Scarpariello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken scarpariello in a meal plan?
Use Chicken Scarpariello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken scarpariello and thousands of other foods with the Gram app.