Chicken Scarpiello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Scarpiello contains 225 calories, 14g protein, 22g carbs, and 9g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Scarpiello Good for You?
Chicken Scarpiello provides 225 calories per one piece (350g) with 14g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (24% dv).
Italian-American hero/sub sandwich filled with chicken scarpiello — braised chicken, sausage, peppers, and vinegar sauce on a long Italian hero roll
Key Health Benefits of Chicken Scarpiello
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Scarpiello Nutrition with Gram
Use Gram to log chicken scarpiello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken scarpiello?
Chicken Scarpiello contains 225 calories per one piece (350g).
How much protein is in chicken scarpiello?
Chicken Scarpiello provides 14g of protein per one piece (350g).
How many carbs are in chicken scarpiello?
Chicken Scarpiello has 22g of carbohydrates per one piece (350g).
Is chicken scarpiello good for tracking nutrition?
Yes. Chicken Scarpiello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken scarpiello in a meal plan?
Use Chicken Scarpiello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken scarpiello and thousands of other foods with the Gram app.