Chicken Scarpiello Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Scarpiello contains 185 calories, 18g protein, 4.5g carbs, and 10.5g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Scarpiello Good for You?
Chicken Scarpiello provides 185 calories per 1.5 cups (300g) with 18g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (18% dv).
Italian-American braised chicken dish with sausage, hot and sweet peppers, garlic, and a white wine vinegar sauce — alternate spelling of scarpariello
Key Health Benefits of Chicken Scarpiello
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Scarpiello Nutrition with Gram
Use Gram to log chicken scarpiello and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken scarpiello?
Chicken Scarpiello contains 185 calories per 1.5 cups (300g).
How much protein is in chicken scarpiello?
Chicken Scarpiello provides 18g of protein per 1.5 cups (300g).
How many carbs are in chicken scarpiello?
Chicken Scarpiello has 4.5g of carbohydrates per 1.5 cups (300g).
Is chicken scarpiello good for tracking nutrition?
Yes. Chicken Scarpiello can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken scarpiello in a meal plan?
Use Chicken Scarpiello as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken scarpiello and thousands of other foods with the Gram app.