Chicken Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Schnitzel contains 252 calories, 10.2g protein, 23.5g carbs, and 12.8g fat per one sandwich (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 10.2g | 20% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Schnitzel Good for You?
Chicken Schnitzel provides 252 calories per one sandwich (320g) with 10.2g protein, 23.5g carbohydrates, and 12.8g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (1667% dv).
Olive oil-enriched Italian flatbread with crumbed chicken schnitzel and semi-dried tomatoes
Key Health Benefits of Chicken Schnitzel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Schnitzel Nutrition with Gram
Use Gram to log chicken schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken schnitzel?
Chicken Schnitzel contains 252 calories per one sandwich (320g).
How much protein is in chicken schnitzel?
Chicken Schnitzel provides 10.2g of protein per one sandwich (320g).
How many carbs are in chicken schnitzel?
Chicken Schnitzel has 23.5g of carbohydrates per one sandwich (320g).
Is chicken schnitzel good for tracking nutrition?
Yes. Chicken Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken schnitzel in a meal plan?
Use Chicken Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken schnitzel and thousands of other foods with the Gram app.