Chicken Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Schnitzel contains 285 calories, 12.5g protein, 26g carbs, and 13g fat per one roll (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Schnitzel Good for You?
Chicken Schnitzel provides 285 calories per one roll (320g) with 12.5g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (23% dv).
Crispy breaded chicken schnitzel served in a bread roll with garlic aioli and fresh rocket
Key Health Benefits of Chicken Schnitzel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Schnitzel Nutrition with Gram
Use Gram to log chicken schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken schnitzel?
Chicken Schnitzel contains 285 calories per one roll (320g).
How much protein is in chicken schnitzel?
Chicken Schnitzel provides 12.5g of protein per one roll (320g).
How many carbs are in chicken schnitzel?
Chicken Schnitzel has 26g of carbohydrates per one roll (320g).
Is chicken schnitzel good for tracking nutrition?
Yes. Chicken Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken schnitzel in a meal plan?
Use Chicken Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken schnitzel and thousands of other foods with the Gram app.