Chicken Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Schnitzel contains 340 calories, 16g protein, 23g carbs, and 19g fat per one toastie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Schnitzel Good for You?
Chicken Schnitzel provides 340 calories per one toastie (220g) with 16g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (27% dv).
Toasted sandwich with crumbed fried chicken breast, typically grilled with butter or cheese
Key Health Benefits of Chicken Schnitzel
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Schnitzel Nutrition with Gram
Use Gram to log chicken schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken schnitzel?
Chicken Schnitzel contains 340 calories per one toastie (220g).
How much protein is in chicken schnitzel?
Chicken Schnitzel provides 16g of protein per one toastie (220g).
How many carbs are in chicken schnitzel?
Chicken Schnitzel has 23g of carbohydrates per one toastie (220g).
Is chicken schnitzel good for tracking nutrition?
Yes. Chicken Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken schnitzel in a meal plan?
Use Chicken Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken schnitzel and thousands of other foods with the Gram app.