Chicken Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Schnitzel contains 218 calories, 15g protein, 11g carbs, and 13g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 318.0mg | 14% |
| Potassium | 33.0mg | 1% |
| Calcium | 23.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 0.90mg | 0% |
| Zinc | 176.0mg | 1600% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 101.0mg | 8% |
Is Chicken Schnitzel Good for You?
Chicken Schnitzel provides 218 calories per one plate (380g) with 15g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (14% dv).
Golden fried chicken schnitzel topped with sweet roasted capsicum and creamy goat cheese
Key Health Benefits of Chicken Schnitzel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1600% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Schnitzel Nutrition with Gram
Use Gram to log chicken schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken schnitzel?
Chicken Schnitzel contains 218 calories per one plate (380g).
How much protein is in chicken schnitzel?
Chicken Schnitzel provides 15g of protein per one plate (380g).
How many carbs are in chicken schnitzel?
Chicken Schnitzel has 11g of carbohydrates per one plate (380g).
Is chicken schnitzel good for tracking nutrition?
Yes. Chicken Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken schnitzel in a meal plan?
Use Chicken Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken schnitzel and thousands of other foods with the Gram app.