Chicken Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Scotch contains 285 calories, 15g protein, 14g carbs, and 19g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 550.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Scotch Good for You?
Chicken Scotch provides 285 calories per one piece (90g) with 15g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (73% dv), sodium (24% dv).
Hard-boiled egg wrapped in seasoned chicken sausage meat, breaded and fried
Key Health Benefits of Chicken Scotch
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Scotch Nutrition with Gram
Use Gram to log chicken scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken scotch?
Chicken Scotch contains 285 calories per one piece (90g).
How much protein is in chicken scotch?
Chicken Scotch provides 15g of protein per one piece (90g).
How many carbs are in chicken scotch?
Chicken Scotch has 14g of carbohydrates per one piece (90g).
Is chicken scotch good for tracking nutrition?
Yes. Chicken Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken scotch in a meal plan?
Use Chicken Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken scotch and thousands of other foods with the Gram app.