Chicken Seco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Seco contains 421 calories, 38.5g protein, 12g carbs, and 23.9g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 38.5g | 77% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 23.9g | 31% |
| Fiber | 2.1g | 7% |
| Sugar | 3.1g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 169.0mg | 56% |
| Sodium | 884.0mg | 38% |
| Potassium | 728.0mg | 15% |
| Calcium | 39.0mg | 3% |
| Iron | 3.1mg | 17% |
| Magnesium | 57.2mg | 14% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 20.8mg | 23% |
| Vitamin A | 65.0mcg | 7% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 390.0mg | 31% |
Is Chicken Seco Good for You?
Chicken Seco provides 421 calories per one plate (260g) with 38.5g protein, 12g carbohydrates, and 23.9g fat. It is a source of saturated fat (31% dv), cholesterol (56% dv), sodium (38% dv).
meal
Key Health Benefits of Chicken Seco
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Seco Nutrition with Gram
Use Gram to log chicken seco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken seco?
Chicken Seco contains 421 calories per one plate (260g).
How much protein is in chicken seco?
Chicken Seco provides 38.5g of protein per one plate (260g).
How many carbs are in chicken seco?
Chicken Seco has 12g of carbohydrates per one plate (260g).
Is chicken seco good for tracking nutrition?
Yes. Chicken Seco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken seco in a meal plan?
Use Chicken Seco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken seco and thousands of other foods with the Gram app.