Chicken Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Seekh contains 205 calories, 20g protein, 4g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Seekh Good for You?
Chicken Seekh provides 205 calories per 2 pieces (120g) with 20g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (23% dv).
Minced chicken mixed with spices, herbs, onions, and sometimes breadcrumbs, shaped onto skewers and grilled in a tandoor or over charcoal, popular Mughlai appetizer
Key Health Benefits of Chicken Seekh
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Seekh Nutrition with Gram
Use Gram to log chicken seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken seekh?
Chicken Seekh contains 205 calories per 2 pieces (120g).
How much protein is in chicken seekh?
Chicken Seekh provides 20g of protein per 2 pieces (120g).
How many carbs are in chicken seekh?
Chicken Seekh has 4g of carbohydrates per 2 pieces (120g).
Is chicken seekh good for tracking nutrition?
Yes. Chicken Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken seekh in a meal plan?
Use Chicken Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken seekh and thousands of other foods with the Gram app.