Chicken Selects Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Selects contains 252 calories, 16.5g protein, 16g carbs, and 14g fat per 3 pieces (96g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chicken Selects Good for You?
Chicken Selects provides 252 calories per 3 pieces (96g) with 16.5g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (27% dv).
McDonald’s Chicken Selects — premium breaded and deep-fried chicken breast strips, typically served as a 3-piece order with dipping sauce
Key Health Benefits of Chicken Selects
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Selects Nutrition with Gram
Use Gram to log chicken selects and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken selects?
Chicken Selects contains 252 calories per 3 pieces (96g).
How much protein is in chicken selects?
Chicken Selects provides 16.5g of protein per 3 pieces (96g).
How many carbs are in chicken selects?
Chicken Selects has 16g of carbohydrates per 3 pieces (96g).
Is chicken selects good for tracking nutrition?
Yes. Chicken Selects can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken selects in a meal plan?
Use Chicken Selects as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken selects and thousands of other foods with the Gram app.