Chicken Shahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shahi contains 185 calories, 12.5g protein, 6.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Shahi Good for You?
Chicken Shahi provides 185 calories per one bowl (200g) with 12.5g protein, 6.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (18% dv).
Rich Mughlai chicken curry made with cream, yogurt, cashew paste, and aromatic spices. A royal dish known for its creamy, mild flavor.
Key Health Benefits of Chicken Shahi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shahi Nutrition with Gram
Use Gram to log chicken shahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shahi?
Chicken Shahi contains 185 calories per one bowl (200g).
How much protein is in chicken shahi?
Chicken Shahi provides 12.5g of protein per one bowl (200g).
How many carbs are in chicken shahi?
Chicken Shahi has 6.5g of carbohydrates per one bowl (200g).
Is chicken shahi good for tracking nutrition?
Yes. Chicken Shahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shahi in a meal plan?
Use Chicken Shahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shahi and thousands of other foods with the Gram app.