Chicken Shami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shami contains 215 calories, 16.5g protein, 10.5g carbs, and 12g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Shami Good for You?
Chicken Shami provides 215 calories per 2 pieces (60g) with 16.5g protein, 10.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (21% dv).
Pan-fried patties made from minced chicken and chana dal, seasoned with spices, herbs, and bound with egg. A popular Mughlai appetizer.
Key Health Benefits of Chicken Shami
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shami Nutrition with Gram
Use Gram to log chicken shami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shami?
Chicken Shami contains 215 calories per 2 pieces (60g).
How much protein is in chicken shami?
Chicken Shami provides 16.5g of protein per 2 pieces (60g).
How many carbs are in chicken shami?
Chicken Shami has 10.5g of carbohydrates per 2 pieces (60g).
Is chicken shami good for tracking nutrition?
Yes. Chicken Shami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shami in a meal plan?
Use Chicken Shami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shami and thousands of other foods with the Gram app.