Chicken Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shanghai contains 170 calories, 8g protein, 20.5g carbs, and 6.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Shanghai Good for You?
Chicken Shanghai provides 170 calories per one bowl (450g) with 8g protein, 20.5g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (833% dv), zinc (909% dv).
Stir-fried thick wheat noodles with chicken, cabbage, carrots, and soy-based sauce
Key Health Benefits of Chicken Shanghai
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shanghai Nutrition with Gram
Use Gram to log chicken shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shanghai?
Chicken Shanghai contains 170 calories per one bowl (450g).
How much protein is in chicken shanghai?
Chicken Shanghai provides 8g of protein per one bowl (450g).
How many carbs are in chicken shanghai?
Chicken Shanghai has 20.5g of carbohydrates per one bowl (450g).
Is chicken shanghai good for tracking nutrition?
Yes. Chicken Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shanghai in a meal plan?
Use Chicken Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken shanghai and thousands of other foods with the Gram app.