Chicken Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shawarma contains 205 calories, 13g protein, 10g carbs, and 13.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Shawarma Good for You?
Chicken Shawarma provides 205 calories per one bowl (400g) with 13g protein, 10g carbohydrates, and 13.5g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (23% dv).
Grilled chicken shawarma served over creamy hummus with vegetables and tahini drizzle
Key Health Benefits of Chicken Shawarma
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shawarma Nutrition with Gram
Use Gram to log chicken shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shawarma?
Chicken Shawarma contains 205 calories per one bowl (400g).
How much protein is in chicken shawarma?
Chicken Shawarma provides 13g of protein per one bowl (400g).
How many carbs are in chicken shawarma?
Chicken Shawarma has 10g of carbohydrates per one bowl (400g).
Is chicken shawarma good for tracking nutrition?
Yes. Chicken Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shawarma in a meal plan?
Use Chicken Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shawarma and thousands of other foods with the Gram app.