Chicken Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shawarma contains 240 calories, 13.5g protein, 24g carbs, and 9g fat per one sub (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Shawarma Good for You?
Chicken Shawarma provides 240 calories per one sub (280g) with 13.5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (23% dv).
Spiced rotisserie chicken with vegetables and sauce in a long bread roll
Key Health Benefits of Chicken Shawarma
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shawarma Nutrition with Gram
Use Gram to log chicken shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shawarma?
Chicken Shawarma contains 240 calories per one sub (280g).
How much protein is in chicken shawarma?
Chicken Shawarma provides 13.5g of protein per one sub (280g).
How many carbs are in chicken shawarma?
Chicken Shawarma has 24g of carbohydrates per one sub (280g).
Is chicken shawarma good for tracking nutrition?
Yes. Chicken Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shawarma in a meal plan?
Use Chicken Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shawarma and thousands of other foods with the Gram app.