Chicken Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shawarma contains 215 calories, 14g protein, 20g carbs, and 9g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Shawarma Good for You?
Chicken Shawarma provides 215 calories per one wrap (280g) with 14g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (23% dv).
Shawarma-spiced grilled chicken wrapped in a flatbread with garlic sauce, pickled vegetables, and fresh salad. Popular street food and fast-casual item.
Key Health Benefits of Chicken Shawarma
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shawarma Nutrition with Gram
Use Gram to log chicken shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shawarma?
Chicken Shawarma contains 215 calories per one wrap (280g).
How much protein is in chicken shawarma?
Chicken Shawarma provides 14g of protein per one wrap (280g).
How many carbs are in chicken shawarma?
Chicken Shawarma has 20g of carbohydrates per one wrap (280g).
Is chicken shawarma good for tracking nutrition?
Yes. Chicken Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shawarma in a meal plan?
Use Chicken Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shawarma and thousands of other foods with the Gram app.