Chicken Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shawarma contains 322 calories, 30.1g protein, 4.8g carbs, and 20.1g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 30.1g | 60% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 20.1g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 930.0mg | 40% |
| Potassium | 480.0mg | 10% |
| Calcium | 22.5mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 37.5mg | 9% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 270.0mg | 22% |
Is Chicken Shawarma Good for You?
Chicken Shawarma provides 322 calories per one serving (150g) with 30.1g protein, 4.8g carbohydrates, and 20.1g fat. It is a source of saturated fat (26% dv), cholesterol (32% dv), sodium (40% dv).
meal
Key Health Benefits of Chicken Shawarma
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shawarma Nutrition with Gram
Use Gram to log chicken shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shawarma?
Chicken Shawarma contains 322 calories per one serving (150g).
How much protein is in chicken shawarma?
Chicken Shawarma provides 30.1g of protein per one serving (150g).
How many carbs are in chicken shawarma?
Chicken Shawarma has 4.8g of carbohydrates per one serving (150g).
Is chicken shawarma good for tracking nutrition?
Yes. Chicken Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shawarma in a meal plan?
Use Chicken Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shawarma and thousands of other foods with the Gram app.