Chicken Shawarma Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shawarma Plate contains 642 calories, 45.3g protein, 33.9g carbs, and 35.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 45.3g | 91% |
| Carbohydrates | 33.9g | 12% |
| Total Fat | 35.4g | 45% |
| Fiber | 3.0g | 11% |
| Sugar | 4.8g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1560.0mg | 68% |
| Potassium | 720.0mg | 15% |
| Calcium | 105.0mg | 8% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 420.0mg | 34% |
Is Chicken Shawarma Plate Good for You?
Chicken Shawarma Plate provides 642 calories per one plate (300g) with 45.3g protein, 33.9g carbohydrates, and 35.4g fat. It is a source of saturated fat (42% dv), cholesterol (45% dv), sodium (68% dv).
meal
Key Health Benefits of Chicken Shawarma Plate
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45.3g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shawarma Plate Nutrition with Gram
Use Gram to log chicken shawarma plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shawarma plate?
Chicken Shawarma Plate contains 642 calories per one plate (300g).
How much protein is in chicken shawarma plate?
Chicken Shawarma Plate provides 45.3g of protein per one plate (300g).
How many carbs are in chicken shawarma plate?
Chicken Shawarma Plate has 33.9g of carbohydrates per one plate (300g).
Is chicken shawarma plate good for tracking nutrition?
Yes. Chicken Shawarma Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shawarma plate in a meal plan?
Use Chicken Shawarma Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken shawarma plate and thousands of other foods with the Gram app.