Chicken Shish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shish contains 160 calories, 23.5g protein, 2g carbs, and 6.5g fat per one skewer (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Shish Good for You?
Chicken Shish provides 160 calories per one skewer (150g) with 23.5g protein, 2g carbohydrates, and 6.5g fat. It is a source of cholesterol (23% dv), sodium (18% dv), iron (1500% dv).
Cubed chicken marinated and grilled on skewers, a staple of Turkish and Middle Eastern grill cuisine
Key Health Benefits of Chicken Shish
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shish Nutrition with Gram
Use Gram to log chicken shish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shish?
Chicken Shish contains 160 calories per one skewer (150g).
How much protein is in chicken shish?
Chicken Shish provides 23.5g of protein per one skewer (150g).
How many carbs are in chicken shish?
Chicken Shish has 2g of carbohydrates per one skewer (150g).
Is chicken shish good for tracking nutrition?
Yes. Chicken Shish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shish in a meal plan?
Use Chicken Shish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shish and thousands of other foods with the Gram app.