Chicken Shish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shish contains 220 calories, 12g protein, 24g carbs, and 8g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Shish Good for You?
Chicken Shish provides 220 calories per one wrap (300g) with 12g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Grilled chicken shish wrapped in flatbread with vegetables and garlic sauce
Key Health Benefits of Chicken Shish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shish Nutrition with Gram
Use Gram to log chicken shish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shish?
Chicken Shish contains 220 calories per one wrap (300g).
How much protein is in chicken shish?
Chicken Shish provides 12g of protein per one wrap (300g).
How many carbs are in chicken shish?
Chicken Shish has 24g of carbohydrates per one wrap (300g).
Is chicken shish good for tracking nutrition?
Yes. Chicken Shish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shish in a meal plan?
Use Chicken Shish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken shish and thousands of other foods with the Gram app.