Chicken Shorba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shorba contains 42 calories, 4.5g protein, 2.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chicken Shorba Good for You?
Chicken Shorba provides 42 calories per one bowl (250g) with 4.5g protein, 2.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (500% dv).
Traditional Indian spiced chicken broth made with whole spices, ginger, garlic, and herbs. A light, aromatic soup often served as a starter in Mughlai meals.
Key Health Benefits of Chicken Shorba
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Shorba Nutrition with Gram
Use Gram to log chicken shorba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shorba?
Chicken Shorba contains 42 calories per one bowl (250g).
How much protein is in chicken shorba?
Chicken Shorba provides 4.5g of protein per one bowl (250g).
How many carbs are in chicken shorba?
Chicken Shorba has 2.5g of carbohydrates per one bowl (250g).
Is chicken shorba good for tracking nutrition?
Yes. Chicken Shorba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shorba in a meal plan?
Use Chicken Shorba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shorba and thousands of other foods with the Gram app.