Chicken Shoyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Shoyu contains 95 calories, 6.5g protein, 9.5g carbs, and 3.2g fat per one bowl (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Shoyu Good for You?
Chicken Shoyu provides 95 calories per one bowl (550g) with 6.5g protein, 9.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (10% dv), sodium (28% dv), iron (889% dv).
Japanese ramen with soy sauce-based chicken broth, wheat noodles, sliced chicken, soft-boiled egg, nori, scallions, and bamboo shoots. A hearty noodle soup.
Key Health Benefits of Chicken Shoyu
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Shoyu Nutrition with Gram
Use Gram to log chicken shoyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken shoyu?
Chicken Shoyu contains 95 calories per one bowl (550g).
How much protein is in chicken shoyu?
Chicken Shoyu provides 6.5g of protein per one bowl (550g).
How many carbs are in chicken shoyu?
Chicken Shoyu has 9.5g of carbohydrates per one bowl (550g).
Is chicken shoyu good for tracking nutrition?
Yes. Chicken Shoyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken shoyu in a meal plan?
Use Chicken Shoyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken shoyu and thousands of other foods with the Gram app.