Chicken Siciliana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Siciliana contains 165 calories, 15g protein, 6g carbs, and 9.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Siciliana Good for You?
Chicken Siciliana provides 165 calories per one serving (350g) with 15g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Italian-Sicilian style chicken dish with tomatoes, olives, capers, bell peppers, and herbs. Often braised or pan-seared with a Mediterranean sauce.
Key Health Benefits of Chicken Siciliana
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Siciliana Nutrition with Gram
Use Gram to log chicken siciliana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken siciliana?
Chicken Siciliana contains 165 calories per one serving (350g).
How much protein is in chicken siciliana?
Chicken Siciliana provides 15g of protein per one serving (350g).
How many carbs are in chicken siciliana?
Chicken Siciliana has 6g of carbohydrates per one serving (350g).
Is chicken siciliana good for tracking nutrition?
Yes. Chicken Siciliana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken siciliana in a meal plan?
Use Chicken Siciliana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken siciliana and thousands of other foods with the Gram app.