Chicken Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Silog contains 765 calories, 44.2g protein, 64g carbs, and 35.8g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 44.2g | 88% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 35.8g | 46% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1337.6mg | 58% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 70.4mg | 17% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 448.0mg | 36% |
Is Chicken Silog Good for You?
Chicken Silog provides 765 calories per one plate (320g) with 44.2g protein, 64g carbohydrates, and 35.8g fat. It is a source of saturated fat (45% dv), cholesterol (101% dv), sodium (58% dv).
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Key Health Benefits of Chicken Silog
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Silog Nutrition with Gram
Use Gram to log chicken silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken silog?
Chicken Silog contains 765 calories per one plate (320g).
How much protein is in chicken silog?
Chicken Silog provides 44.2g of protein per one plate (320g).
How many carbs are in chicken silog?
Chicken Silog has 64g of carbohydrates per one plate (320g).
Is chicken silog good for tracking nutrition?
Yes. Chicken Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken silog in a meal plan?
Use Chicken Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken silog and thousands of other foods with the Gram app.