Chicken Singapore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Singapore contains 145 calories, 8.5g protein, 13g carbs, and 6g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Singapore Good for You?
Chicken Singapore provides 145 calories per one plate (350g) with 8.5g protein, 13g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (636% dv).
Stir-fried rice vermicelli with chicken, egg, vegetables and curry seasoning
Key Health Benefits of Chicken Singapore
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Singapore Nutrition with Gram
Use Gram to log chicken singapore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken singapore?
Chicken Singapore contains 145 calories per one plate (350g).
How much protein is in chicken singapore?
Chicken Singapore provides 8.5g of protein per one plate (350g).
How many carbs are in chicken singapore?
Chicken Singapore has 13g of carbohydrates per one plate (350g).
Is chicken singapore good for tracking nutrition?
Yes. Chicken Singapore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken singapore in a meal plan?
Use Chicken Singapore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken singapore and thousands of other foods with the Gram app.