Chicken Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of chicken siopao contains 290 calories, 11.0g protein, 47.1g carbs, and 6.5g fat. Chicken Siopao is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 47.1g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 11.6g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 277.0mg | 12% |
| Potassium | 0.13mg | 0% |
| Calcium | 0.05mg | 0% |
Is Chicken Siopao Good for You?
Chicken Siopao provides 290 calories per 100g with 11.0g of protein, 47.1g of carbohydrates, and 6.5g of fat. It is a source of saturated fat (10% dv), sodium (12% dv).
Key Health Benefits of Chicken Siopao
- Good source of saturated fat (10% dv)
- Good source of sodium (12% dv)
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken siopao?
One 100g of chicken siopao contains 290 calories.
How much protein is in chicken siopao?
One 100g of chicken siopao provides 11.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken siopao and thousands of other foods with the Gram app.