Chicken Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sisig contains 185 calories, 10.5g protein, 20g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Sisig Good for You?
Chicken Sisig provides 185 calories per one plate (350g) with 10.5g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (21% dv).
Filipino dish of chopped and sizzling chicken pieces seasoned with calamansi, soy sauce, onions, and chili peppers, served over steamed white rice
Key Health Benefits of Chicken Sisig
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sisig Nutrition with Gram
Use Gram to log chicken sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sisig?
Chicken Sisig contains 185 calories per one plate (350g).
How much protein is in chicken sisig?
Chicken Sisig provides 10.5g of protein per one plate (350g).
How many carbs are in chicken sisig?
Chicken Sisig has 20g of carbohydrates per one plate (350g).
Is chicken sisig good for tracking nutrition?
Yes. Chicken Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sisig in a meal plan?
Use Chicken Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sisig and thousands of other foods with the Gram app.