Chicken Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sisig contains 200 calories, 12g protein, 18g carbs, and 9.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Sisig Good for You?
Chicken Sisig provides 200 calories per one plate (380g) with 12g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), sodium (22% dv).
Filipino breakfast combo of chicken sisig (chopped sizzling chicken with calamansi, soy sauce, onions, chili) served with sinangag (garlic fried rice) and itlog (fried egg)
Key Health Benefits of Chicken Sisig
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sisig Nutrition with Gram
Use Gram to log chicken sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sisig?
Chicken Sisig contains 200 calories per one plate (380g).
How much protein is in chicken sisig?
Chicken Sisig provides 12g of protein per one plate (380g).
How many carbs are in chicken sisig?
Chicken Sisig has 18g of carbohydrates per one plate (380g).
Is chicken sisig good for tracking nutrition?
Yes. Chicken Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sisig in a meal plan?
Use Chicken Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sisig and thousands of other foods with the Gram app.