Chicken Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Siu contains 240 calories, 14g protein, 24g carbs, and 9g fat per one piece (22g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Siu Good for You?
Chicken Siu provides 240 calories per one piece (22g) with 14g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (22% dv).
Steamed open-top Chinese dumpling with ground chicken and mushroom filling in wheat wrapper
Key Health Benefits of Chicken Siu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Siu Nutrition with Gram
Use Gram to log chicken siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken siu?
Chicken Siu contains 240 calories per one piece (22g).
How much protein is in chicken siu?
Chicken Siu provides 14g of protein per one piece (22g).
How many carbs are in chicken siu?
Chicken Siu has 24g of carbohydrates per one piece (22g).
Is chicken siu good for tracking nutrition?
Yes. Chicken Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken siu in a meal plan?
Use Chicken Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken siu and thousands of other foods with the Gram app.