Chicken Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Skewers contains 170 calories, 24g protein, 1g carbs, and 7g fat per 2 skewers (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 7.0g | 9% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Skewers Good for You?
Chicken Skewers provides 170 calories per 2 skewers (240g) with 24g protein, 1g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1444% dv).
Marinated grilled chicken pieces threaded on skewers
Key Health Benefits of Chicken Skewers
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Skewers Nutrition with Gram
Use Gram to log chicken skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken skewers?
Chicken Skewers contains 170 calories per 2 skewers (240g).
How much protein is in chicken skewers?
Chicken Skewers provides 24g of protein per 2 skewers (240g).
How many carbs are in chicken skewers?
Chicken Skewers has 1g of carbohydrates per 2 skewers (240g).
Is chicken skewers good for tracking nutrition?
Yes. Chicken Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken skewers in a meal plan?
Use Chicken Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken skewers and thousands of other foods with the Gram app.