Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken skin contains 309 calories, 12.9g protein, 0g carbs, and 28.1g fat. Chicken Skin is a good source of saturated fat, cholesterol.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 12.9g | 26% |
| Total Fat | 28.1g | 36% |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 53.5mg | 18% |
| Sodium | 47.6mg | 2% |
| Potassium | 99.5mg | 2% |
| Calcium | 10.2mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 11.1mg | 3% |
| Zinc | 0.82mg | 7% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 84.2mg | 7% |
Is Chicken Skin Good for You?
Chicken Skin provides 309 calories per piece (85g) with 12.9g of protein, 0g of carbohydrates, and 28.1g of fat. It is a source of saturated fat (40% dv), cholesterol (18% dv).
Key Health Benefits of Chicken Skin
- Good source of saturated fat (40% dv)
- Good source of cholesterol (18% dv)
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken skin?
One piece (85g) of chicken skin contains 309 calories.
How much protein is in chicken skin?
One piece (85g) of chicken skin provides 12.9g of protein.
Is chicken skin gluten-free?
Yes, chicken skin is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.