Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken skin contains 377 calories, 12.4g protein, 0g carbs, and 36.4g fat. Chicken Skin is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 12.4g | 25% |
| Total Fat | 36.4g | 47% |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 63.8mg | 3% |
| Potassium | 136.8mg | 3% |
| Calcium | 7.7mg | 1% |
| Iron | 0.85mg | 5% |
| Magnesium | 11.9mg | 3% |
| Zinc | 0.63mg | 6% |
| Vitamin A | 40.8mcg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 110.5mg | 9% |
Is Chicken Skin Good for You?
Chicken Skin provides 377 calories per piece (85g) with 12.4g of protein, 0g of carbohydrates, and 36.4g of fat. It is a source of saturated fat (51% dv), cholesterol (37% dv), vitamin b12 (16% dv).
Key Health Benefits of Chicken Skin
- Good source of saturated fat (51% dv)
- Good source of cholesterol (37% dv)
- Good source of vitamin b12 (16% dv)
- Provides 12.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken skin?
One piece (85g) of chicken skin contains 377 calories.
How much protein is in chicken skin?
One piece (85g) of chicken skin provides 12.4g of protein.
Is chicken skin gluten-free?
Yes, chicken skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.