Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken skin contains 393 calories, 14.1g protein, 0g carbs, and 37.4g fat. Chicken Skin is a good source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 14.1g | 28% |
| Total Fat | 37.4g | 48% |
| Saturated Fat | 10.3g | 52% |
| Cholesterol | 112.2mg | 37% |
| Sodium | 72.2mg | 3% |
| Potassium | 153.8mg | 3% |
| Calcium | 8.5mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 13.6mg | 3% |
| Zinc | 0.73mg | 7% |
| Vitamin A | 45.9mcg | 5% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 128.3mg | 10% |
Is Chicken Skin Good for You?
Chicken Skin provides 393 calories per piece (85g) with 14.1g of protein, 0g of carbohydrates, and 37.4g of fat. It is a source of saturated fat (51% dv), cholesterol (37% dv), vitamin b6 (10% dv).
Key Health Benefits of Chicken Skin
- Good source of saturated fat (51% dv)
- Good source of cholesterol (37% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (18% dv)
- Good source of phosphorus (10% dv)
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken skin?
One piece (85g) of chicken skin contains 393 calories.
How much protein is in chicken skin?
One piece (85g) of chicken skin provides 14.1g of protein.
Is chicken skin gluten-free?
Yes, chicken skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.