Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (140g) of chicken skin contains 566 calories, 17.2g protein, 1.4g carbs, and 54.5g fat. Chicken Skin is a good source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 566 kcal | 28% |
| Protein | 17.2g | 34% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 54.5g | 70% |
| Saturated Fat | 14.8g | 74% |
| Cholesterol | 173.6mg | 58% |
| Sodium | 194.6mg | 8% |
| Potassium | 204.4mg | 4% |
| Calcium | 19.6mg | 2% |
| Iron | 0.91mg | 5% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.88mg | 8% |
| Vitamin A | 61.6mcg | 7% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 156.8mg | 13% |
Is Chicken Skin Good for You?
Chicken Skin provides 566 calories per 2.0 pieces (140g) with 17.2g of protein, 1.4g of carbohydrates, and 54.5g of fat. It is a source of saturated fat (74% dv), cholesterol (58% dv), vitamin b6 (12% dv).
Key Health Benefits of Chicken Skin
- Good source of saturated fat (74% dv)
- Good source of cholesterol (58% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (16% dv)
- Good source of phosphorus (13% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken skin?
One 2.0 pieces (140g) of chicken skin contains 566 calories.
How much protein is in chicken skin?
One 2.0 pieces (140g) of chicken skin provides 17.2g of protein.
Is chicken skin gluten-free?
Yes, chicken skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.