Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of chicken skin contains 358 calories, 17.2g protein, 0.3g carbs, and 32.0g fat. Chicken Skin is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 17.2g | 34% |
| Carbohydrates | 0.34g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 130.9mg | 44% |
| Sodium | 137.7mg | 6% |
| Potassium | 168.3mg | 4% |
| Calcium | 12.8mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 15.3mg | 4% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 149.6mg | 12% |
Is Chicken Skin Good for You?
Chicken Skin provides 358 calories per piece (85g) with 17.2g of protein, 0.3g of carbohydrates, and 32.0g of fat. It is a source of saturated fat (47% dv), cholesterol (44% dv), zinc (12% dv).
Key Health Benefits of Chicken Skin
- Good source of saturated fat (47% dv)
- Good source of cholesterol (44% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (20% dv)
- Good source of phosphorus (12% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken skin?
One piece (85g) of chicken skin contains 358 calories.
How much protein is in chicken skin?
One piece (85g) of chicken skin provides 17.2g of protein.
Is chicken skin gluten-free?
Yes, chicken skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.