Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (20g) of chicken skin contains 90 calories, 4.0g protein, 0g carbs, and 8.1g fat. Chicken Skin is a good source of saturated fat.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 4.0g | 8% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 16.4mg | 5% |
| Sodium | 77.4mg | 3% |
| Potassium | 27.0mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 0.40mcg | 0% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 24.8mg | 2% |
Is Chicken Skin Good for You?
Chicken Skin provides 90 calories per piece (20g) with 4.0g of protein, 0g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (11% dv).
Key Health Benefits of Chicken Skin
- Good source of saturated fat (11% dv)
Frequently Asked Questions
How many calories is in chicken skin?
One piece (20g) of chicken skin contains 90 calories.
How much protein is in chicken skin?
One piece (20g) of chicken skin provides 4.0g of protein.
Is chicken skin gluten-free?
Yes, chicken skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.