Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Skin contains 520 calories, 30g protein, 8g carbs, and 40g fat per one cup (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 30.0g | 60% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 40.0g | 51% |
| Sugar | 0.50g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Skin Good for You?
Chicken Skin provides 520 calories per one cup (50g) with 30g protein, 8g carbohydrates, and 40g fat. It is a source of saturated fat (60% dv), cholesterol (37% dv), sodium (28% dv).
Filipino deep-fried crispy chicken skin snack, often seasoned with salt and served with spiced vinegar dip. Crunchy, high-fat bar snack or street food.
Key Health Benefits of Chicken Skin
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Skin Nutrition with Gram
Use Gram to log chicken skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken skin?
Chicken Skin contains 520 calories per one cup (50g).
How much protein is in chicken skin?
Chicken Skin provides 30g of protein per one cup (50g).
How many carbs are in chicken skin?
Chicken Skin has 8g of carbohydrates per one cup (50g).
Is chicken skin good for tracking nutrition?
Yes. Chicken Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken skin in a meal plan?
Use Chicken Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.