Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Skin contains 450 calories, 18g protein, 8g carbs, and 38g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 580.0mg | 25% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Skin Good for You?
Chicken Skin provides 450 calories per one serving (50g) with 18g protein, 8g carbohydrates, and 38g fat. It is a source of saturated fat (55% dv), cholesterol (37% dv), sodium (25% dv).
Crispy fried chicken skin from Max’s Restaurant, a popular Filipino side dish or snack. Deep-fried with a light batter coating, very rich and indulgent.
Key Health Benefits of Chicken Skin
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Skin Nutrition with Gram
Use Gram to log chicken skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken skin?
Chicken Skin contains 450 calories per one serving (50g).
How much protein is in chicken skin?
Chicken Skin provides 18g of protein per one serving (50g).
How many carbs are in chicken skin?
Chicken Skin has 8g of carbohydrates per one serving (50g).
Is chicken skin good for tracking nutrition?
Yes. Chicken Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken skin in a meal plan?
Use Chicken Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.