Chicken Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of chicken skin contains 182 calories, 8.2g protein, 0g carbs, and 16.3g fat. Chicken Skin is a good source of saturated fat, cholesterol.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 8.2g | 16% |
| Total Fat | 16.3g | 21% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 26.0mg | 1% |
| Potassium | 54.4mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.49mg | 4% |
| Vitamin A | 31.2mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 0.80mcg | 0% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Skin Good for You?
Chicken Skin provides 182 calories per piece (40g) with 8.2g of protein, 0g of carbohydrates, and 16.3g of fat. It is a source of saturated fat (23% dv), cholesterol (11% dv).
Key Health Benefits of Chicken Skin
- Good source of saturated fat (23% dv)
- Good source of cholesterol (11% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken skin?
One piece (40g) of chicken skin contains 182 calories.
How much protein is in chicken skin?
One piece (40g) of chicken skin provides 8.2g of protein.
Is chicken skin gluten-free?
Yes, chicken skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin and thousands of other foods with the Gram app.