Chicken Skin Skewer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Skin Skewer contains 160 calories, 5.68g protein, 0.84g carbs, and 15g fat per one piece (40g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.7g | 11% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.24g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 156.0mg | 7% |
| Potassium | 72.0mg | 2% |
| Calcium | 5.6mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Chicken Skin Skewer Good for You?
Chicken Skin Skewer provides 160 calories per one piece (40g) with 5.68g protein, 0.84g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv).
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Key Health Benefits of Chicken Skin Skewer
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.68g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Skin Skewer Nutrition with Gram
Use Gram to log chicken skin skewer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken skin skewer?
Chicken Skin Skewer contains 160 calories per one piece (40g).
How much protein is in chicken skin skewer?
Chicken Skin Skewer provides 5.68g of protein per one piece (40g).
How many carbs are in chicken skin skewer?
Chicken Skin Skewer has 0.84g of carbohydrates per one piece (40g).
Is chicken skin skewer good for tracking nutrition?
Yes. Chicken Skin Skewer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken skin skewer in a meal plan?
Use Chicken Skin Skewer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin skewer and thousands of other foods with the Gram app.